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You’ve probably heard phrases like “toxic person” and “toxic positivity,” but what about “toxic forgiveness”? While you won’t find the phrase in a textbook, you’ll probably be able to relate to the concept.
It’s safe to say that with the many stressors that make up our day-to-day lives ― not to mention an anxiety-inducing election cycle ― we could all use a little more light and a little more calm.
For many people, an upcoming vacation is exciting because it gives them something to look forward to throughout the year. Maybe they get to explore a place away from home or, if they’re traveling with family, perhaps their trip is an opportunity to connect with loved ones. Maybe their vacation is a desperately needed respite from work.
Are you too responsible for your own good? Are you highly critical of any mistake you make? Are you a perfectionist? You must be an oldest daughter.
If you’ve ever heard (or said) statements like “Don’t get divorced, just stick out your marriage” or “Put other people’s needs before yours,” you’ve likely come face-to-face with societal expectations and beliefs.
No matter how many times you deal with anxiety or stress in your life, it can feel really hard to look forward to better, calmer moments.
If you’re a human being, you’ve likely worried what your colleagues think of your outfit or if you said something dumb at a neighborhood barbecue. Our society centers other people’s opinions, making them hard to ignore ― but the fear of them is also holding you back from your full potential, experts say.
If you’re human, it’s simply impossible to go through life with no bad mental health days. Whether coping with a negative experience, dealing with a life change or just waking up in a low mood, not feeling 100% mentally or emotionally is just a part of life.