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Getting into a disagreement with another person is never easy. It often brings up uncomfortable feelings like stress, anger or sadness. But while arguments are generally uncomfortable with just about anyone, they are extra difficult with narcissists.
If you’re a parent, especially a millennial one who grew up in the age of ’90s diet fads, phrases like “finish your dinner if you want dessert” or “a moment on the lips is a lifetime on the hips” may still haunt you. As we raise our own children now, we want to help them make healthy choices, but without giving them the same complexes we endured in our youth (which, for many of us, have followed us into adulthood).
Counseling sessions can feel like a heart-to-heart with a close friend — a friend who won’t see you outside their office and is totally OK with trauma-dumping. But unlike get-togethers with a bestie who will drink wine and offer (sometimes unsolicited) life advice, your therapist should be more focused on empowering you.
If your mood fluctuations feel less like your usual stress and anxiety and more like the beginnings of a villain origin story (and you’re also experiencing symptoms like insomnia and feeling warmer than usual), it could be the beginning stages of perimenopause.
Work and pensions secretary Mel Stride has been criticised for his claims there is a "danger" that openness around mental health has gone "too far".
Most of us have made a comment at one time or another without thinking much about its impact ― especially when it comes to kids.
Have you ever replied to a compliment with a self-deprecating rebuttal? For example, when someone praises your clean home you reply with “Oh, don’t look too closely.” Or when someone compliments your outfit, you say something like “Oh, it was cheap.”