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Between doomscrolling social media, replacing breakfast with coffee and not getting any fresh air, we are certainly aware of the behaviors that are harmful to our physical and mental health. But, unfortunately, it’s easy to fall into these behavior traps.
Childhood should be whimsical, nurturing and validating. But for many kids, this just isn’t the case.
“You just always have to be healthy.”
When you grow up with a toxic parent, it can take years — even decades — to recognize how dysfunctional the relationship really is.
We all go through ups and downs at work, but if hard days are becoming your new normal, you might be experiencing what 280 million people go through worldwide: depression.
A new manifesto signed by leading mental health charities has advocated for a holistic policy approach to help to "turn the tide" of rising levels of mental ill health, with Labour signalling they would be open to reviewing how central government can place mental health at its heart.
Mychal Threets announced in an Instagram video that he is resigning from his job as a librarian at the Solano County Public Library in California to work on his mental health.
The union representing front-line Mounties is urging the RCMP to move beyond «patchwork solutions» to protect the mental health of officers.