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Yogurt is loaded with good-for-you properties, like probiotics and calcium (good for gut health and bone density!) and the ability to keep us full for a while (great for weight loss or maintenance!). But a trip down the dairy aisle of your local grocery store can be an overwhelming experience because, well, there are a lot of yogurt options to choose from. And they’re not all exactly healthy.
If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, yo u may wonder if there are ways to improve your energy.
No matter our age, most of us are guilty of saying, “I must be getting old,” when we can’t quite find the words to describe something or an important item on our to-do lists slips our minds. Indeed, our brains do change with age; research suggests that the brain shrinks about 5% per decade starting at age 40.
You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural sleep-wake cycle, which is a 24-hour process.