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You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural sleep-wake cycle, which is a 24-hour process.
Heart disease is the leading cause of death in the United States . People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else.
Dementia is extremely common. According to a 2022 study,a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get older: Thirty-five percent of people over the age of 90 are living with dementia.
When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a health-conscious perspective, it feels like something you should only eat once in a while ― and certainly not every day.
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While we often think of hearing loss as something that only happens to much older people ― that’s actually not the case.
If you’ve ever had food poisoning, you probably know the symptoms are far from pleasant.
Massage guns have surged in popularity in recent years, and for good reason: They actually work. According to a 2023 systematic review , massage guns can help improve short-term range of motion, flexibility and recovery.