The Daily Habit Doctors Say Is Secretly Making You Tired The Next Day
If you find yourself yawning at your desk by midday or hitting snooze more times than you’d like to admit, yo u may wonder if there are ways to improve your energy.
Sleep in news
Turn Your Bed Into An Actual Sanctuary With These 17 Affordable Upgrades
There are those who use their bed for sleep and there are those who use their bed for just about every facet of life, from work to reading to hurkle-durkling — an old Swedish term newly popular on TikTok that describes an indulgent all-day lounge session.
Does Mouth Taping Really Work? And Is It Safe?
From bed rotting to drinking lettuce water to help you wind down, many sleep-related trends have reached viral status on TikTok. But a particularly fascinating one that’s endured for more than a year is mouth taping.
Dakota Johnson Claps Back After Sleep Comments Go Viral
After she admitted to being able to sleep for 14 hours per night, Dakota Johnson is now spending her waking hours defending her beauty sleep.
The 1 Thing Sleep Doctors Never, Ever Do In The Morning
You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural sleep-wake cycle, which is a 24-hour process.
If You Wake Up With Pillow Prints On Your Face, Your Skin Is Trying To Tell You Something
If you’ve ever woken up with significantly more wrinkles than you had when you lay down, you’re probably familiar with the term “pillow prints.” Also called “sleep wrinkles” and “sleep creases,” they can be a scary sight to behold, especially before you’ve had your first cup of morning coffee.