The Best Bedroom Fans For Cool And Comfortable Sleep, According To Reviews
As the self-proclaimed president of the hot sleepers club, my favorite hack for getting less-sweaty z’s at night is to use a fan to keep my room cool.
Sleep in news
Read This If You Regularly Go To Bed After 1 A.M.
You probably don’t feel your best when you stay up until the wee hours of the night. But beyond waking up groggy, new research says late bedtimes can actually harm your mental health.
Do You Have Issues Sleeping? These Foods And Drinks Could Be To Blame.
If you’re one of the millions of Americans who struggle with sleep, you’ve likely tried all the most-talked-about remedies. Maybe there’s chamomile tea in your pantry and melatonin supplements in your bathroom cabinet. You already know it’s not a good idea to consume caffeine in the late afternoon and that even though that glass of wine may help you initially drift off to sleep, you’re going to wake up in the middle of the night regretting it.
The 1 Thing Sleep Doctors Never, Ever Do In The Morning
You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural sleep-wake cycle, which is a 24-hour process.
6 Things You Should Do At Night If You Want To Be Happier In The Morning
Setting yourself up for a good day doesn’t just mean having a solid morning routine in place (though that’s important too). How you spend your evenings is a key part of the equation, yet one that’s sometimes overlooked.
Need A Vacation From Your Vacation? Enter The 'Sleepcation.'
From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is the “sleepcation.”
A New Study Says There Are 4 Different Sleep Types. What's Yours?
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your love language. But have you ever considered your sleep type?
Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
Dementia is extremely common. According to a 2022 study,a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get older: Thirty-five percent of people over the age of 90 are living with dementia.