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Last month, UK-based Stylist magazine published an article about the “rest gap.” In essence, the rest gap describes the idea that women get less sleep than men because of societal pressures and expectations that take their focus away from much-needed rest.
Carson Daly and his wife know that sleeping separately brings them closer together.
Growing up, maybe you were told that you’re supposed to sleep sans underwear to let your nether regions “air out” overnight. Or perhaps you’ve just never been a fan of going to bed commando. But is there a “right” answer when it comes to your health — and does it differ by sex? We talked to doctors to find out.
There’s no contesting that snoring can be disruptive to your sleep and the sleep of those around you. In some cases, excessive snoring can even be a sign of something more malicious like obstructive sleep apnea (OSA), a condition in which breathing repeatedly stops and starts, leading to a number of risks.
Sleep hygiene tips are all around us, and let’s be real: Many of them are ones that we (or at least I) don’t want to hear or don’t always find to be true.
We’ve all been there: Maybe you were frantically packing for a trip and only got a few solid hours of sleep before it was time to wake up. Or perhaps you went to bed at a decent hour but were so stressed about work you didn’t get restorative rest.
If you’re one of the millions of Americans who struggle with sleep, you’ve likely tried all the most-talked-about remedies. Maybe there’s chamomile tea in your pantry and melatonin supplements in your bathroom cabinet. You already know it’s not a good idea to consume caffeine in the late afternoon and that even though that glass of wine may help you initially drift off to sleep, you’re going to wake up in the middle of the night regretting it.
Many of us have long days that keep us busy with what’s unfolding in front of us. But bythe end of the day, you may feel your anxiety has exacerbated.