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Whether you’re lounging at home, running errands or partaking in a rigorous workout routine, the last thing you need is a shock of white removable padding migrating out of the side of your sports bra. While removable padding in sports bras can add a nice customizable element for some people, it can also be a source of annoyance for others.
Knee pain is unfortunately a common struggle as we age ― and while managing the pain may feel like an uphill battle, experts say there’s an exercise you can try to help your knee health.
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People often forget what a big role knees play in mobility and everyday life ― until they start to hurt.
How many steps have you taken today?
Running is a fantastic form of cardio that can help improve long term heart health, our quality of sleep, and even our overall mood and mental health.
Dementia is extremely common. According to a 2022 study,a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get older: Thirty-five percent of people over the age of 90 are living with dementia.
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