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The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise with lots of sweat and a super-high heart rate ― not a more moderate fitness regimen like walking or yoga. But that’s wrong.
We’ve all heard of runner’s high: the brief, euphoric feelings that come with an intense run. But a new study is delving into a different kind of “runner’s high” ― one that concerns marijuana and its effects on how exercise feels.
Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers your risk of cancer and boosts your mood.