This Sex Position Reliably Gets Women Off, And You May Not Have Heard Of It

You’ve probably heard of the orgasm gap: in heterosexual relationships, women statistically have fewer orgasms than men. Much can — and should! — be done to improve that, starting with a better understanding of what your partner needs to reliably get off. A good place to start is upgrading your go-to bedroom moves.

Take the missionary position, for example. You and your partner may count this classic sex position as a favorite because of the intimacy it provides, but sex therapists say one small tweak can take it from “good” to much, much better.

The “coital alignment technique,” aka CAT, is a modified version of missionary sex, where the man rides a little higher, sliding his body up an inch or two so that the base of the penis rubs against the woman’s clitoris.

Here’s a little visual aid:

In onestudy of women who were unable to orgasm from missionary sex, published in the Journal of Sex and Marital Therapy, those who learned the CAT reported a 56 percent increase in their orgasm frequency.

CAT is a game-changer because most women need a little clitoral stimulation to get off, said Megan Fleming, a New York City-based psychologist and sex therapist. Penetration alone doesn’t always do the trick.

“Roughly two-thirds of women don’t have an orgasm with penetration alone,” Fleming told HuffPost. “CAT offers direct pressure and rocking and grinding that gives women additional clitoral stimulation.”

So how do you assume the position, so to speak?

Sadie Allison, a sexologist and author of Ride ’Em Cowgirl! Sex Position Secrets for Better Bucking, gave us a rundown:

Start in the traditional missionary position, she said, with a small pillow under the woman’s hips, to give her some lift and support the pelvis angle.

“After