‘Donald Trump is a symptom, not the cause’: Tim Kaine’s journey to healing

Jack Kemp. Joe Lieberman. John Edwards. Sarah Palin. Paul Ryan. All ran for vice-president of the United States and fell short. All had to confront the question: what next? The same fate befell Tim Kaine, whose turn as running mate to Hillary Clinton in 2016 ended in a catastrophic defeat by Donald Trump and Mike Pence. The US has not recovered, as polarisation, rancour and looming criminal trials testify. But Kaine has.

At 7.30am on the Monday after the 2016 election, the Virginia senator was back at work in his office. With Trump in the White House, the work of the Senate proved critical, including preserving Barack Obama’s signature healthcare law. But as time wore on, Kaine found ways to nourish his soul – not on the campaign trail but the nature trail.

To mark his 60th birthday and 25th year in public office, he invented his own triathlon in Virginia. On weekends and in Senate recess weeks, Kaine hiked (mostly solo) the 559 miles (900km) of the Appalachian Trail, biked 321 miles (517km) along the crest of the Blue Ridge mountains and canoed all 348 miles (560km) of the James River. He kept a 100-word-a-day diary on his phone, raw material for his first book, Walk, Ride, Paddle.

The hike was the toughest, he recalls, averaging about 14 miles (22km) a day with a 30lb (14kg) backpack, mostly in the heat of August.

“I’d have two litre bottles and I’d be getting down to no water and I’ve got to get to this next stream and I’d get there and it’d be bone dry and then oh, man, talk about depressing!” the 66-year-old tells the Guardian.

“The physical challenge of the hike was very difficult. It wasn’t probably till I got to mile 300 that I quit thinking about ‘I don’t need to do this whole thing. Why be so type-A about it?’ But