Are You Sweating A Lot? These Common Foods And Drinks Could Be The Reason.

Whether you’re outside in scorching temperatures or you’ve just finished an intense workout, there are lots of reasons why you may break a sweat. One culprit for extra perspiration that’s not talked about as much: the foods and drinks you’re consuming.

“Sweating after eating [or drinking] may look different for everyone, [but] it often occurs around the face, neck or forehead,” explained Yasi Ansari , a registered dietitian nutritionist and an Academy of Nutrition and Dietetics spokesperson. “People sweat to help cool the body down … It’s a way to help with temperature regulation.”

Though foods and beverages can affect each person differently, there are some that are more likely to trigger sweat glands than others. We talked to experts about edible ingredients that may increase your sweat or reduce it — and how to know when you should seek help for excessive sweating.

How do sweat glands relate to food?

We have 2 million to 4 million sweat glands throughout our bodies, and the majority are “eccrine glands,” according to the International Hyperhidrosis Society .

“The eccrine sweat glands [are] what make the water in sweat when our body is hot,” Dr. Dee Anna Glaser , a board-certified dermatologist and president of the International Hyperhidrosis Society, told HuffPost. “That sweat’s main goal is to cool down the body temperature by evaporating and releasing the heat.”

When you eat or drink things that increase body temperature or cause the body to work harder, this may stimulate the eccrine sweat glands and leave you feeling extra sweaty.

Ingredients that can cause sweating

Spicy Foods

From hot sauce to jalapeño peppers, there’s a compound in spicy foods called capsaicin that gives that extra “kick,” explained