8 Protein Bars That Nutrition Experts Swear By

As the ultimate “I can’t believe I slept through that alarm” food, it has to be said that protein bars are an incredibly quick and convenient way to feed yourself in a hurry. But while their labels often tout an intense amount of protein, they often can contain more added sugar than sweet treats like doughnuts or muffins.

The calorie count can be equally eye-opening. “Some protein bars contain upwards of 300 calories, which for many individuals may be equivalent or close to the equivalent of a meal,” said registered dietitian (RD) Jordan Hill .

We spoke to nutrition experts about how to find bars with a better-than-average health profile, which ones they keep on hand for emergencies and the snacks they like to sub in whenever possible.

Nutrition Experts’ Top 8 Bars

Registered dietitian nutritionist (RDN) Sharon Palmer said, “I like to pack away protein bars for times when I can’t find a healthy meal option. There are several brands that I like, including Kind and Luna . But you do have to be selective since some of them are glorified candy bars. I don’t think they should be a regular replacement for healthy meals.”

RDN Marissa Meshulam said, “While I prefer a real food snack when I can make it happen, protein bars are a great option in a pinch. My two favorites are Aloha organic plant-based bars, which have a great amount of fiber, protein and fat, plus they taste great. And I love Elemental Superfood bars, made with simple, real food ingredients.”

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