7 Things You Should Always Do After Having Sex

You’re probably well aware of what should be done before physical intimacy ― from communication to setting the mood ― but you may be less certain about what should be done after sex. After all, there’s a wide variety of post-coital preferences: Some like to sleep it off, others like to cuddle quietly, some like to laugh or talk. However, you should also be making moves for your physical and mental health.

By doing just few essential things right after you enjoy your partner, you can extend intimacy and promote optimum sexual well-being. Below are a few expert-backed activities you should consider right after every romp for your own health:

Hit the bathroom.

What everyone hears about peeing after sex is true, said Sunny Rodgers, a clinical sexologist and sexual health educator. It’s a necessity.

“This is the first step I always suggest for right after sex,” Rodgers explained. “This ‘clears the pipes’ and can help dispel any bacteria or toxins.” Afterward, Rodgers said you might want to briefly wash up, “using a clean washcloth, gentle unscented soap and warm water.”

This essential hygiene step will do a lot to ensure comfort and help protect against infections, like painful UTIs, Rodgers said. An added PSA: Also remember to wash from front to back.

Choose breathable underwear.

Next, Rodgers suggested selecting breathable underwear from your drawer.

“Cotton is the best for allowing genitals to breathe,” she explained. “Being a natural fiber, cotton is also hypoallergenic, highly absorbent, and won’t irritate your most sensitive regions ― which are prone to heightened sensitivity and moisture after sex.”

Cuddle up.

There’s a reason pillow talk is so satisfying ― you’re primed for bonding. Each time you have have sex with