6 Skin Care Habits Dermatologists Say Make Acne Worse, No Matter Your Age

You probably thought your days of getting pimples were behind you once you reached adulthood, but acne is incredibly common for adults, and some of your skin care habits could be causing it or making it worse.

Acne is the most common skin condition in the U.S., according to the American Academy of Dermatology . While about 85% of teens get at least minor acne, it can happen at any age.

“Acne is surprisingly common in adult women,” said Neil Farnsworth , a board-certified dermatologist with Westlake Dermatology in Houston, Texas. About half of women in their 20s are affected by acne, and the number goes up to 35% for women in their 30s. It’s also prevalent for women during menopause.

There are several reasons you might see more breakouts as an adult. While many factors are outside of your control, you might be inadvertently making your blackheads, whiteheads and pimples worse by how you’re caring for your skin. Dermatologists explain what you should and shouldn’t do for your skin if you have acne.

Why do you get acne?

Acne occurs when your pores become clogged with dirt, oil and dead skin cells, which can cause whiteheads, blackheads and other kinds of pimples, according to the Cleveland Clinic .

As adults, acne breakouts are often triggered by fluctuating hormone levels, according to the AAD . Women tend to see their hormones shift around their periods, after taking (or stopping taking) birth control pills and during pregnancy, peri-menopause or menopause.

Stress, a family history of acne, certain medications and some skin and hair products can also cause acne.

What can make acne worse?

If you’re dealing with acne and can’t seem to get rid of it, dermatologists say your skin care routine could be to blame.