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Sometimes the most important things you can own are also the least exciting. While splurging on a big new purchase can be fun, there are also tons of affordable products that can change your life — and you may not even know they exist.
If you deal with TMJ-related issues, then you know how unpleasant the symptoms can be: jaw pain, neck pain, headaches, earaches, toothaches or trouble opening or closing your mouth, all of which can put a damper on your everyday life. But there’s one unexpected exercise that could provide the relief you’ve been looking for.
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To always feel your best, you have to take care of yourself — and we’re not just talking about pampering. Sometimes, simply reading about self-love can help you achieve the best version of yourself — which is why we’ve gathered some of the best self-love quotes out there. Try to read through them every day, as a constant reminder that you are, indeed, oh-so-special. But don’t forget to keep that attitude up all day long.
Between doomscrolling social media, replacing breakfast with coffee and not getting any fresh air, we are certainly aware of the behaviors that are harmful to our physical and mental health. But, unfortunately, it’s easy to fall into these behavior traps.
We all deserve little treats. They help brighten up stressful afternoons at work, long errands and general everyday life while letting us pamper ourselves just a little bit. “Little treat culture” has gone viral on TikTok for just this reason.
You’ve probably heard a friend or family member utter the phrase “I’m a people-pleaser.” Maybe you identify as one yourself. Or you’ve likely seen posts about it on social media.