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Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it really a problem?
The fact that heart disease is the number one cause of death in the U.S. is, well, disheartening. But the good news is that it’s largely avoidable. The National Heart, Lung and Blood Institute estimates that as much as 80% of heart disease is preventable through diet and exercise — that’s huge.