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Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to get your daily dose of fresh air.
Over the weekend, Tufts University announced that 12 players on the men’s lacrosse team had been diagnosed with rhabdomyolysis, a rare but serious condition where your muscles break down. Some of the athletes are now in the hospital for the condition, which can lead to disability and death if not properly addressed. The affected players came down with rhabdomyolysis after a voluntary 45-minute workout.
It seems like everyone has a pair of Asics nowadays, but despite the TikTok trends, it’s not solely for aesthetics. Having supportive shoes is vital for preventing balance issues and foot problems later in life, and Asics is known for its soft, breathable performance sneakers. TheAsics Gel Kayano 30, in particular, has been called out in the past for being the “most comfortable shoes” for its “soft, cushy feel insides.” And now, with the company’s latest sale, maybe you can own a pair, too.
If you’re of a certain age, you may remember the Presidential Fitness Test, a now-defunct physical fitness capability test in schools across the country. It was made up of multiple exercise challenges, and one of the factors it assessed was flexibility via a sit-and-reach test.
If you’re still feeling the buzz from the Paris Olympics this summer, we have fantastic news for you: The Paralympic Games Paris will be held from 28 August to 8 September 2024, with over 11 days of competition.
Fitness guru Richard Simmons’ family has confirmed his cause of death.
A while back, we struck gold when we found Baleaf’s quick-dry hiking pants on Amazon, which have thousands of rave reviews and went on to become a HuffPost reader favorite. Since readers like these pants so much, we’re doing a deeper dive on some of the brand’s bestselling styles — and trust me when I say this brand isn’t a one-hit wonder.
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