4 Ways To Make Your Daily Walk More Effective
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensity workout or distance run, walking actually does wonders for the body.
Walking in news
The Older Women In My Life Love These Comfortable Sneakers
In my house, we honor the ancient custom of keeping shoes in a chaotic pile on the floor of our vestibule — and I recently noticed something that made me do a double-take. There were not one but two pairs of bouncy-soled sneakers from the runner-beloved brand Brooks, in identical navy blue-and-turquoise colorways. Had they… cloned themselves? While such technology would certainly be an exciting development for this shopping enthusiast, the answer was much more predictable. It turns out my mom and my daughters’ nanny — both active older women in their 60s — rely on the exact same pair of Ghost 14 running shoes to stay light on their feet while they garden, run after kids (and grandkids) and do a whole lot of walking. My mom, who has undergone bunion surgery and has hammer toes, told me that she likes that the shoes are available in wide widths to accommodate her custom orthotics. She finds the toe box to be roomy and well-constructed enough to comfortably accommodate her feet. (She’s actually on her seco
Here Are The Benefits Of Adding Fast Intervals To Your Walk
Walking is cooler than ever, thanks in large part to the made-famous-by-TikTok Hot Girl Walk trend. Not only is it cool, but walking is also great for your mental health and your physical health.
This Runner-Fave Shoe Brand Just Put Its Most Popular Styles On Sale
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The Walking Shoes That Multiple Reviewers Call 'Perfect' Are Up To 40% Off Right Now
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The 1 Thing You're Probably Doing On Walks That Drives Your Dog Nuts
Walks are critically important for dogs ― and their humans. They give your dog opportunities to get plenty of exercise, mental stimulation and socialization. And the same goes for you: It helps you get enough physical activity , which is key to preventing chronic diseases and boosts your mental health .
Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead
How many steps have you taken today?
The 1 Thing Every Dog Owner Should Do With Their Pet On A Walk
If you’re a dog owner, you’ve probably gotten stuck on a walk much longer than anticipated because of your dog’s incessant sniffing.
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