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It was a rare beautiful afternoon in Seattle in the spring of 2002, and I was throwing a football around with the guys at work. I probably shouldn’t have been doing so in a skirt and heels, because I wound up with a fractured finger, sprained wrist and damaged rotator cuff.
It’s been nearly a year since actor Matthew Perry, best known for playing Chandler Bing on the show “Friends,” died from a ketamine overdose and drowning in his hot tub. News broke Thursday that five people had been charged in connection to his death, including two doctors, Perry’s assistant and a woman accused of being a drug dealer.
Jared Padalecki candidly spoke about his mental health and how he experienced “dramatic suicidal ideation” at one point.
We all go through ups and downs at work, but if hard days are becoming your new normal, you might be experiencing what 280 million people go through worldwide: depression.
Dirty dishes piled up in your sink. Clean clothes mixed with dirty ones on the floor. Junk mail sitting on your desk. Oh, and is that an old food wrapper under the couch?
Christina Applegate, who has openly discussed her diagnosis of multiple sclerosis before, is now detailing the deep depression she’s experiencing as she navigates the disease’s symptoms.
While it’s not an official medical diagnosis, high-functioning depression is more common than most people think. That’s because, as the name suggests, a person with high-functioning depression doesn’t fit the “typical” profile that may come to mind when we think of someone living with depression.
We rarely think about food in relation to our mental health. We worry about it leading to health issues, such as cardiovascular or gastrointestinal problems, but did you know that different foods and beverages can exacerbate anxiety spikes and even bouts of depression?