The 1 Thing You Should Never Do On A Plane If You Want To Avoid Jet Lag
Jet lag is arguably one of the worst parts of long-distance travel. From insomnia and exhaustion to digestive issues and an overall cranky mood, few travelers can say they haven’t felt the effects of jet lag at one point or another. Thanks to a disruption in the body’s natural circadian rhythm (or sleep-wake cycle), jet lag is hard on the body , and it only gets worse the farther you travel.